nutrition

Nutritious by nature. Delicious by design.

At Smoothie King, we’ve spent 50+ years working with our nutritional experts to balance nutrition and flavor, so all you have to do is enjoy. From classic flavors to performance-driven favorites, our recipes are designed from the ground up with your needs in mind.

build your smoothie

nutrition calculator

Build your smoothie, see the numbers.

Pick a smoothie, size, and add-ons — we’ll compute the rest.

ingredients

What we love, naturally.

A common pantry of standout ingredients sourced for flavor, blended for nutrition.

Fruits and Veggies

Non-GMO fruits and organic veggies. No syrups standing in for fruit.

Protein

Whey, plant-based, and collagen. Choose what best fits your goals.

Real Juice

Apple juice, pineapple juice, and coconut water. Never high-fructose corn syrup.

Natural Sweeteners

Honey, dates, stevia. 0g added sugar in many of our smoothies.

Real Dairy

Nonfat milk with no rBST/rBGH added hormones.

Allergen Free

Every smoothie is gluten free, plus find plenty of nut and dairy free options on the menu.

ENHANCERS

Nutritional enhancers designed just for you.

Fitness Enhancers

Proprietary enhancers packed with protein to help improve strength, support muscle growth and maximize your workout.

Wellness Enhancers

Formulated by our nutritional experts with vitamins and nutrients to support a healthy, balanced diet and fuel your overall health.

FAQ

Frequently asked questions

Quick answers to what we hear most often.
How is nutrition information calculated?

Each menu item lists nutrition based on a standard recipe and 20oz size. Add-ins and size choices update the totals dynamically in our calculator.

Is Smoothie King gluten free?

All of Smoothie King’s smoothies are gluten free, but our locations are not 100% gluten free facilities and cross-contamination is possible.

Does Smoothie King have 100% plant-based smoothies?

Yes, we offer several vegan and dairy-free smoothies with plant-based protein and Califia Farms® oat milk.

Check the nutrition information on each menu item to learn more about sugar content and ingredients.

Does Smoothie King offer no-sugar-added options?

Yes, Smoothie King offers a variety of smoothies made with 0g added sugar. Many of our blends are purposefully crafted without added sugars while still delivering great taste from real fruit and natural sweeteners.

Check the nutrition information on each menu item to learn more about sugar content and ingredients.

What are the best smoothies for energy at Smoothie King?

Our Feel Energized smoothies are blended with energy boosting ingredients including natural caffeine derived from green coffee beans. You can also add our Pure Recharge enhancer to any smoothie for a pre-workout energy boost.

What are the best protein smoothies at Smoothie King?

Our Get Fit smoothies are crafted with high protein ingredients for muscle recovery including Smoothie King Gladiator protein. Many of our Get Fit smoothies are also high protein low calorie smoothies. Use our store locator to find post-workout smoothies near you.

What are the best Smoothie King smoothies for weight loss?

Our Manage Weight smoothies are designed to help support your weight loss journey. These low calorie high protein smoothies are perfect for meal replacement. If you’re currently on a GLP-1 medication, our GLP-1 support menu offers smoothies crafted by registered dietitians specifically for GLP-1 support.

How can I find healthy smoothies near me?

Use our store locator to find a Smoothie King location. Order from the Be Well menu for smoothies with vitamins and minerals to support wellness goals like immunity and gut health.

Rasberries

Ready to find a smoothie that works for you?

browse the menu